According to yoga philosophy, one of the biggest obstacles to happiness is having your mind slipping away from the here and now, fantasizing about something in the future. Here we’ll read text 2.7 of Patanjali’s Yoga Sutras, where he directly explains why this happens.

Here are 4 suggestions we find in Patanjali’s Yoga Sutras to achieve mental clarity, that state of awakefulness and understanding sought after in yoga.

How do you know you know? A classic question. And more important than most of realize. Here we’ll see how Patanjali’s Yoga Sutras and the Indic tradition in general answers this question.

Among other things, Patanjali’s Yoga Sutras are famous for the yamas and niyamas, which are the very basis of the entire path of yoga. Here we’ll briefly explain the 5 niyamas.

Among other things, Patanjali’s Yoga Sutras are famous for the yamas and nimayas, which are the very basis of the entire path of yoga. Here we’ll briefly explain the 5 yamas.