How can we guarantee steady progress in our spiritual growth? What should we do to make sure we are continuously advancing? What are the key practices and what is sadhana? The secret lies in what I call the 3T Method.

Here we’ll list some of the basic scientifically-proven benefits of meditation, as well as the traditional reasons for meditating.

Here are 4 suggestions we find in Patanjali’s Yoga Sutras to achieve mental clarity, that state of awakefulness and understanding sought after in yoga.

If we are honest with ourselves, we can truly know ourselves and thereby recognize our weaknesses, our faults, so we can work with or even overcome them. Let’s find out more about this here.

The Self-realization IN YOGA – A Complete Study of the BHAGAVAD-GITA course is now available!

What I call the “Save As” technique is one of the quickest and most powerful ways to hack your mind and feel better. It’s simple, scientifically-proven and a joy to perform. Here we’ll explain how and why it works.

We all know that we have to be careful about what we eat, because everything that goes in our mouth will have to be processed by our body. But we tend to forget that what we consume through our eyes and ears will also have to be processed. Beware of your cultural consumption.

We often hear about choosing a mantra. Here we’ll see how you can choose your mantra, the different kinds of mantras, and why choosing the right mantra is so important.