Here we’ll list some of the basic scientifically-proven benefits of meditation, as well as the traditional reasons for meditating.

We often hear about choosing a mantra. Here we’ll see how you can choose your mantra, the different kinds of mantras, and why choosing the right mantra is so important.

Though yoga seems complex and we find so many different presentations of yoga, there are actually only two distinct paths of yoga which we will outline here.

One of the key components to a better life is meditating daily. Meditation will improve your overall wellbeing and, depending on the type of meditation you practice, advance you in the path of self-realization.