Giridhari Das

self-improvement and self-realization in yoga

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meditation

What Are the Benefits of Meditation?

Giridhari Das teachings January 17, 2019January 11, 2019benefits, homepage, meditation 0 Comment
What Are the Benefits of Meditation?

Here we’ll list some of the basic scientifically-proven benefits of meditation, as well as the traditional reasons for meditating. Read more

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HOW TO CHOOSE YOUR MANTRA

Giridhari Das teachings August 23, 2018November 13, 2018chanting, choose, homepage, japa, mantra, meditation 0 Comment
HOW TO CHOOSE YOUR MANTRA

We often hear about choosing a mantra. Here we’ll see how you can choose your mantra, the different kinds of mantras, and why choosing the right mantra is so important. Read more

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THE TWO PATHS OF YOGA

Giridhari Das teachings July 26, 2018November 13, 2018englightened life, homepage, meditation, two paths, yoga 0 Comment
THE TWO PATHS OF YOGA

Though yoga seems complex and we find so many different presentations of yoga, there are actually only two distinct paths of yoga which we will outline here. Read more

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Meditation

Giridhari Das teachings September 4, 2016September 4, 2016homepage, meditation, videos 0 Comment
Meditation

One of the key components to a better life is meditating daily. Meditation will improve your overall wellbeing and, depending on the type of meditation you practice, advance you in the path of self-realization. Read more

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About Giri

About Giri

My name is Giridhari Das, or Giri for short. I am a self-help and spiritual teacher, author, and speaker. I have been practicing bhakti-yoga, the yoga of devotion, and working with self-development for over 20 years. My mission is to...

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