Here we’ll list some of the basic scientifically-proven benefits of meditation, as well as the traditional reasons for meditating. Read more
What Are the Benefits of Meditation?
meditation
HOW TO CHOOSE YOUR MANTRA
We often hear about choosing a mantra. Here we’ll see how you can choose your mantra, the different kinds of mantras, and why choosing the right mantra is so important. Read more
THE TWO PATHS OF YOGA
Though yoga seems complex and we find so many different presentations of yoga, there are actually only two distinct paths of yoga which we will outline here. Read more
Meditation
One of the key components to a better life is meditating daily. Meditation will improve your overall wellbeing and, depending on the type of meditation you practice, advance you in the path of self-realization. Read more