Research shows your mind ranges from two mental extremes, which give you a radically different experience in terms of well-being and behavior. Here I’ll present these two extremes and suggest how to use this knowledge to improve your life. Read more
Though anxiety predominates our modern life, you don’t have to live with it. Here’s an immediate, scientifically-proven technique for lowering your anxiety and an overall take on it to help you lessen or avoid it altogether.
There is one root cause to our anxiety and you can develop the power to switch it off. It takes some training, but it’s something real you can work on. You can learn to switch off anxiety. Read more