Giridhari Das

self-improvement and self-realization in yoga

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anxiety

Dragon to Angel – Your Two Mental Extremes

Giridhari Das teachings July 2, 2017July 2, 2017anger, anxiety, focus, homepage, zone 0 Comment
Dragon to Angel – Your Two Mental Extremes

Research shows your mind ranges from two mental extremes, which give you a radically different experience in terms of well-being and behavior. Here I’ll present these two extremes and suggest how to use this knowledge to improve your life. Read more

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Technique For Lowering Anxiety – Write It Down

Giridhari Das teachings May 14, 2017May 14, 2017anxiety, homepage, technique 0 Comment
Technique For Lowering Anxiety – Write It Down

Though anxiety predominates our modern life, you don’t have to live with it. Here’s an immediate, scientifically-proven technique for lowering your anxiety and an overall take on it to help you lessen or avoid it altogether.

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Switch Off Anxiety

Giridhari Das teachings March 13, 2017anxiety, homepage, off 0 Comment
Switch Off Anxiety

There is one root cause to our anxiety and you can develop the power to switch it off. It takes some training, but it’s something real you can work on. You can learn to switch off anxiety. Read more

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About Giri

About Giri

My name is Giridhari Das, or Giri for short. I am a self-help and spiritual teacher, author, and speaker. I have been practicing bhakti-yoga, the yoga of devotion, and working with self-development for over 20 years. My mission is to...

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