What I call the “Save As” technique is one of the quickest and most powerful ways to hack your mind and feel better. It’s simple, scientifically-proven and a joy to perform. Here we’ll explain how and why it works. Read more
We all know that we have to be careful about what we eat, because everything that goes in our mouth will have to be processed by our body. But we tend to forget that what we consume through our eyes and ears will also have to be processed. Beware of your cultural consumption. Read more
We often hear about choosing a mantra. Here we’ll see how you can choose your mantra, the different kinds of mantras, and why choosing the right mantra is so important. Read more
How do you know you know? A classic question. And more important than most of realize. Here we’ll see how Patanjali’s Yoga Sutras and the Indic tradition in general answers this question. Read more
We all have a bad habit: we compare ourselves with others. Here we will see what happens when we do this, why nowadays it’s worse than ever to do this, and what we can do to overcome this habit. Read more
Though yoga seems complex and we find so many different presentations of yoga, there are actually only two distinct paths of yoga which we will outline here. Read more
One way to look at the path of yoga is to divide it into three separate aspects, or avenues of progress. Let’s take a look at that here and how we can apply this to our lives. Read more
In Patanjali’s Yoga Sutras we find an interesting definition of 3 things we need to be successful in yoga. Let’s take a look at that here. Read more
Among other things, Patanjali’s Yoga Sutras are famous for the yamas and niyamas, which are the very basis of the entire path of yoga. Here we’ll briefly explain the 5 niyamas. Read more
I’m excited about my upcoming retreat in the Bahamas, from the 15-18th of July! Read more