How can we guarantee steady progress in our spiritual growth? What should we do to make sure we are continuously advancing? What are the key practices and what is sadhana? The secret lies in what I call the 3T Method. Read more
Here we’ll list some of the basic scientifically-proven benefits of meditation, as well as the traditional reasons for meditating. Read more
Here are 4 suggestions we find in Patanjali’s Yoga Sutras to achieve mental clarity, that state of awakefulness and understanding sought after in yoga. Read more
If we are honest with ourselves, we can truly know ourselves and thereby recognize our weaknesses, our faults, so we can work with or even overcome them. Let’s find out more about this here. Read more
The Self-realization IN YOGA – A Complete Study of the BHAGAVAD-GITA course is now available! Read more
What I call the “Save As” technique is one of the quickest and most powerful ways to hack your mind and feel better. It’s simple, scientifically-proven and a joy to perform. Here we’ll explain how and why it works. Read more
We all know that we have to be careful about what we eat, because everything that goes in our mouth will have to be processed by our body. But we tend to forget that what we consume through our eyes and ears will also have to be processed. Beware of your cultural consumption. Read more
We often hear about choosing a mantra. Here we’ll see how you can choose your mantra, the different kinds of mantras, and why choosing the right mantra is so important. Read more
How do you know you know? A classic question. And more important than most of realize. Here we’ll see how Patanjali’s Yoga Sutras and the Indic tradition in general answers this question. Read more
We all have a bad habit: we compare ourselves with others. Here we will see what happens when we do this, why nowadays it’s worse than ever to do this, and what we can do to overcome this habit. Read more