Here are five steps to an amazing life. At every step, your life will get noticeably better. Put together, you’ll be experiencing perfection. This is not something made up, but the cumulative wisdom of thousands of years of the yoga tradition, now confirmed by modern science. Read more
Life is no walk in the park. And what bothers us the most is experiencing negative emotions, such as sadness, shame and frustration. It hurts, doesn’t it? So, how to deal with it? Here we’ll see a practical and efficient technique, with scientific confirmation, to minimize this pain. Read more
Yoga has come to mean a lot of things, so it’s no wonder people get confused with the question: “How to live like a yogi?”
There is, however, one key point, that differentiates a yogi from a non-yogi. Read more