Books

Here are my two books published in English

The 3T Path: Self-improvement and Self-realization in Yoga

THE 3T PATH by Giridhari Das

The 3T Path is a comprehensive guide to self-improvement and self-realization in yoga with hundreds of useful facts and practices to transform your life. It’s written in a simple, clear language, easily accessible to all. The 3T Path has the unique advantage of gathering in one system the tools of mindfulness, dharma, inner peace, jnana (knowledge), and bhakti (devotion), with important and detailed information of lifestyle choices necessary to maximize them. The book also has a very useful section on how to deal with life’s problems, a practical and innovative explanation of what it means to understand and live your essence and the 3T Method, a simple daily exercise formula for advancement in the path.

 

Patanjali’s Yoga Sutras Revolution: How Timeless Yoga Wisdom Can Revolutionize Our Lives Today

Patanjali’s Yoga Sutras is one of the most important books about meditation, self-improvement, and the practice of yoga. This 2000-year old text describes how the mind works, how we can obtain peace, and how we can direct our thoughts, with the goal of achieving full freedom from all suffering. The Yoga Sutras can be hard to decipher, let alone put into practice, but in this version, a practical presentation of the text, you will find a useful, easy-to-understand translation and commentary.