Here’s a scientifically-proven technique, that requires no more than 60 seconds of your time a day, that will change your life: the gratitude diary. Here we’ll see what it is, how it’s done, and why it’s so powerful. Read more
Probably the simplest scientifically proven life hack is keeping a gratitude journal. Just write down, every day, three things you’re grateful for in the last 24 hours. After a few days, you’ll do it in less than 60 seconds. It’s so simple, yet so powerful, that it’s just plain hard to believe.