Life is a sea of troubles and naturally the wise person seeks to end all suffering. That state of zero suffering is called nirvana in Eastern Buddhist and yoga traditions. But what happens then? Unknown to most, the focus of the Krishna yoga tradition is to go beyond nirvana. Here I’ll explain this fascinating concept.
Research shows your mind ranges from two mental extremes, which give you a radically different experience in terms of well-being and behavior. Here I’ll present these two extremes and suggest how to use this knowledge to improve your life. Read more
Have you noticed a marked difference between doing something because you want and feeling like you’re being forced to do it? It’s not just your imagination. There’s something very real going on that you should understand. Find out here what it is and why being true to yourself feels so good. Read more
Here’s a scientifically-proven technique, that requires no more than 60 seconds of your time a day, that will change your life: the gratitude diary. Here we’ll see what it is, how it’s done, and why it’s so powerful. Read more
Are you constantly worried about the opinion of others? Are you feeling unmotivated and unsatisfied? Are you lacking direction? These are symptoms of a life without purpose. Here’s a little more on this topic and what we can do about it. Read more
Are you always getting angry? If you are, do you get angry because you want to punish others for their mistakes? Are you feeling an overwhelming sense of justice and feel it’s up to you to make the world a better place by correcting the wrongs of others? Maybe it’s time to reconsider your role and tactics for a better life and a better world. Read more
Strange as it may seem, being too hard on yourself has been scientifically proven to be counterproductive. Understand here why this happens and how you should react to your failures. Read more
It’s become popular to speak about listening to your heart and being true to your feelings. But what about reason? What are the dangers of listening to your heart, following your feelings, without thinking things through? Read more
Though anxiety predominates our modern life, you don’t have to live with it. Here’s an immediate, scientifically-proven technique for lowering your anxiety and an overall take on it to help you lessen or avoid it altogether.
Jen Sincero, in her book “You Are a Badass”, which was a NY Times #1 bestseller, leads her readers astray in two crucial points. Why this is important for you today is because these two serious errors are committed by most people and are at the root of our suffering and of missed spiritual opportunities. Read more